Nicola Kathryn Coaching

Founded by Nicola Forsyth, an ICF-accredited coach and certified breathwork instructor with 20 years’ experience in PR and communications consulting, the practice blends practical coaching, mindset management and nervous system regulation to support sustainable performance and wellbeing.

Nicola’s coaching draws on a range of evidence-based theories, tools and techniques to help people reflect, recognise what’s holding them back, and move forward with greater insight, clarity and confidence. Her approach supports individuals in identifying and reshaping unhelpful patterns and limiting beliefs, enabling intentional action and lasting behaviour change.

Working together, Nicola helps people take meaningful steps towards personal and professional success — while moving closer to more purposeful and fulfilling lives, aligned with their values.

Alongside one-to-one coaching, Nicola delivers workplace wellbeing and leadership workshops for organisations including Aston Villa, The FA and Indeed, as well as strategy-setting sessions designed to help business owners clarify their purpose, priorities and positioning.

Nicola also leads monthly breathwork classes in Fradley and Burntwood.