VenGold Transformations

Female- Focused. Science-Backed. Community- Led.

Lichfield

*Member Discounts Available*, Fitness, Health & Wellness

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5% OFF EVERYTHING

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https://mymidlands.co.uk/vengold

VenGold Transformations is female-focused coaching that goes far beyond fat loss.
We help women look better, feel stronger and rebuild confidence by improving body composition and health in a way that’s sustainable for life – supported by a strong, empowering community.

From fat loss and toning up, to hormone balance and repairing your relationship with food, every journey is fully personalised. Through education, understanding and constant support, we tackle the habits and mindset patterns that create lifestyles for lasting results – not quick fixes.

With over 20 years of combined fitness industry experience, our team has helped more than 400 women achieve lasting transformations. We’re experienced in female-specific training, nutrition coaching, and mindset psychology because we know that real change happens when all these pieces work together.

Our diverse backgrounds mean we understand the unique challenges women face at different life stages—whether you’re a busy mom, career-focused professional, or navigating hormonal changes.

We listen, we understand, and we get results.

Meet the Business Owner

I have always been a "bit" obsessed with self improvement; whether this is in competitive sport/ knowledge/ a physique/ habits /now in business. For the majority of my life this energy was spent in the corporate legal world, climbing that ladder (which was an exciting as it sounds) until the toxic environment itself was the very thing holding me back. I made the decision to leave the corporate life and pursue a passion project aka going to the gym. This quickly developed from PTing at a local gym, to landing the Gym Manager, to realising people need more help than just the gym but with their food and mindset, to starting VenGold a service which did exactly that. And 2 years later, I now work alongside a team of 5 coaches helping over 500 women become the absolute best, bad ass versions of themselves through transforming their physiques whilst educating them on nutrition, strength training and mindset. My favourite saying is lift as you climb, surrounding yourself with winning energy is not only incredibly fulfilling and makes me so passionate about what I do.